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What cause loss Of memory and how much you can prevent it

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Graceman

Memory slips can be aggravating, frustrating, and sometimes worrisome. However, when they happen more than they should, they may trigger fears of "looming dementia" or "alzheimers disease". Memory loss or amnesia is an unusual forgetfulness that causes inability for you to be able to remember new events, recall one or more memories of the past or both.

However, everyone occasionally experiences forgetfulness but mild term memory loss often increases with age and is generally no cause for alarm. But progressive memory loss due to illness like Alzheimers disease can be very serious. You should consult your doctor if memory loss starts to affect your daily life or your experiencing some symptoms of it.



Memory loss are ealy treatable if diagnosed early but if not diagnosed and treated, some illnesses will progress and make treatment more difficult.

However, here are some common causes of memory loss or forgetfulness:

1. Lack of sleep


Not getting enough sleep often results to forgetfulness. Having a little sleep can also lead to mood changes and anxiety which in turn contribute to problems with memory.

2. Some medications


Some blood pressure drugs like tranquilizers, antidepressants and other medications can affect memory resulting in sedation or confusion and that can make it difficult for you to pay close attention to new things. Therefore, talk to your doctor or pharmacist if you suspect that a new medication is taking the edge off your memory.

3. Alcohol intake


Drinking too much alcohol can lead to short-term memory, even if the effects of the alcohol have worn off. However, it varies from person to person. So its best to stick with the recommendation of not more than two drinks per day for men, and not more than one a day for women.

4. Underative thyroid
However, a faltering thyroid can affect your memory, disturb your sleep and may even lead to depression both of which may cause forgetfulness or short memory. A simple blood test should be done to check if your thyroid is working properly.

5. Stress and anxiety


Stress and anxiety can both interfere with your attention and may eveb block the formation of new memories or the retrieval of old ones. It's very important you try as much to avoid stress.

Other less common causes of memory loss are:
1. Head injury

2. Infection

3. Tumors

4. Abuse of substancei

5. Nutritional deficiency

How to improve the efficiency the brain
1. Give your brain a workout

2. Do something that makes you laugh

3. Try as much to get enough sleep

4. Eat a brain boosting diets like fish, nuts, vegetables, lean proteins, olive oils etc.

5. Exercise regularly

6. Avoid calories and saturated fats

You may also consider taking the following
1. Green tea

2. Honey

3. Omega-3 fatty acids

4. Drink wine or grape juice

5. Taking enough water
« Last Edit: June 28, 2020, 09:19:13 AM by Graceman »


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